Hello! I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a therapist, I am deeply committed to helping individuals gain a greater understanding of how their thoughts, emotions, and behaviors are interconnected. I utilize Cognitive Behavioral Therapy (CBT) techniques to guide clients in recognizing and altering patterns of thinking that contribute to emotional distress and unhelpful behaviors.